Metabolic health
A deep look at how your body makes and uses energy: blood sugar, hormones, gut and sleep. We look for why you feel the way you do, not just what to call it.
Services & pricing
Care that meets you where you are
Every plan is personal. Here’s how we can work together to uncover root causes and rebuild your health: body, mind and spirit.
How we can help
Nutrition & lifestyle
Food-as-medicine guidance, gut support, and simple, sustainable habits for sleep, stress and movement that rebuild your energy.
Wellness coaching
Coaching and check-ins that keep you accountable between visits.
Hormone & gut support
Targeted plans for fatigue, bloating, mood and hormone balance, supporting the systems that quietly run your whole body.
Ongoing support
Continued guidance, check-ins and adjustments for those who want a steady partner in their long-term wellness.
What to expect
What a first visit looks like
Nobody rushes you and nothing is skipped. Here’s the path from first hello to a plan you can follow.
The Discovery Call
A free, 15-minute, no-pressure conversation to make sure we’re a good fit and to hear what you’re hoping for.
The Root Consult
75 minutes on your full history: symptoms, stressors, nutrition, sleep. We finish knowing where to start.
Your personalized plan
We go over what we learned together and build a clear, step-by-step plan of food, supplements and lifestyle changes made for you.
Follow-ups, at your pace
Healing takes time. Book Root Reviews as you need them, or join the Bloom Membership for one every month. We track progress, adjust the plan, and walk with you.
Sessions & pricing
Simple, transparent ways to begin
Everyone starts with a free 15-minute Discovery Call, then a 75-minute Root Consult. From there, book Root Reviews as you need them, or join the Bloom Membership for one every month. Flat self-pay rates, no surprise bills.
The Discovery Call
Free/ 15 minutes
A quick, no-pressure conversation to hear what you’re hoping for and make sure we’re a good fit.
- 15-minute video or phone call
- Your top concerns, heard
- Whether this is the right fit
- Your best first step
The Root Consult
$225/ 75 minutes
A deep dive into your story to uncover what your body is trying to tell you.
- 75-minute initial session
- Full health history & symptom timeline
- Lifestyle, nutrition, stress & sleep review
- A look at what may be driving your symptoms
- A review of any labs you bring
- Personalized next steps
The Root Review
$125/ 60 minutes
Book one whenever you need it.
For clients who’ve completed a Root Consult. A single follow-up to review your progress and adjust the plan.
- 60-minute follow-up session
- Progress & symptom review
- Personalized plan adjustments
- Nutrition, lifestyle & wellness guidance
The Bloom Membership
$97/ month
Renews automatically each month. Cancel anytime.
For clients who’ve completed a Root Consult. A standing Root Review with Elyse every month, so the progress you’ve made holds and keeps growing.
- One 60-minute Root Review each month
- Progress review & plan adjustments every visit
- Priority scheduling
- Saves $28 a month vs. single sessions
Secure monthly billing through Elyse’s SimplePractice portal.
Root Reviews and the Bloom Membership are for clients who’ve completed a Root Consult.
Good questions
Before you book
What does metabolic health mean?
It’s how well your body makes and uses energy: blood sugar, hormones, gut, sleep and stress all working together. Instead of treating each symptom on its own, we look at how that whole system is functioning and address what’s actually driving how you feel.
Are visits virtual?
Yes. Every visit is online, so you can meet from home with nothing but a quiet spot and an internet connection.
Does this replace my doctor?
No, and it is not meant to. Elyse works alongside your primary care provider, not instead of them, so keep your regular appointments and tell her who else is on your care team. This is not emergency care: if something is urgent, call your doctor or 911.
Do you order lab work?
Elyse reviews labs you already have, and can suggest which ones are worth asking your own doctor or gynecologist for. She does not order or run labs herself. Bring anything from the last year or two to your Root Consult, including results you were told were normal: those are often the most useful.
Do you take insurance?
No. I don’t take insurance directly. All visits are flat self-pay rates: $225 for the Root Consult, $125 for a Root Review.
How soon will I feel better?
Everyone is different, and an honest answer matters more than a fast one. Elyse sets realistic milestones with you at your first visit and adjusts as your body responds. If something is not working, the plan changes rather than waiting it out.
How do I get started?
Book a free 15-minute call. We’ll talk through what you’re hoping for and decide the best first step together. Book your Discovery Call
Not sure where to start?
Let’s talk it through
Book your free 15-minute call and we’ll find the right first step together.
Book your free 15-min call